Episode Details

Feeling unsettled after you’ve made progress? You’re not imagining it, and nothing has gone wrong. It’s normal to expect relief once a problem is solved and then be ambushed by feelings of doubt, restlessness, or hesitation that rush-in just as things begin to improve. Today we build upon ideas from earlier episodes (104 and 105) about stress, now revisited through a new lens. I'm reframing those ideas to a address and conquer the unsteady feeling that crops up once progress is underway.

I’m Certified Life, Weight Loss, and Productivity Coach Laurie Adams and if you’re ready to move forward with new energy but no more delay, come work with me one-on-one! Visit my website laurieadamscoaching.com, to schedule a no-pressure conversation/Q & A about individual coaching. During that talk, we’ll explore the goal that has eluded you most, and how I’ll provide a tailored plan just for you! Or, reach out to me via email: hello@laurieadamscoaching.com with any question now.

Does this sound like you: Stuck in diet after diet, weighed down by the struggle? Download my free guide now for simple tools to stop the madness by going to laurieadamscoaching.com.

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.