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Colorado Springs Trail Running Camp for Kids (COS-TRCK) - with Dreama Walton, Joseph Gray & Annie Hughes
Description
Want to see a kid light up after nailing a steep climb? We sat down with pros Joseph Gray, Annie Hughes, and Dreama Walton to unpack how a three-day Colorado Springs Trail Running Camp turns second through eighth graders into confident movers and thoughtful trail stewards. Set in the shade of North Cheyenne Canyon, the camp blends short runs, hands-on drills, and creek-side cool-downs with simple lessons on leave no trace, hydration, sunscreen, and gear that actually fits the terrain.
We dig into why starting young matters. While many U.S. runners first meet endurance on the track, this camp gives kids a feel for real trails: how to lean into climbs, place their feet on descents, pass safely on tight corners, and choose lines that build control. The coaches demonstrate good and bad form so kids see it before they try it. A nutritionist stops by to explain fueling on hot days, and a gear segment demystifies tread, traction, and midsoles. Groups split by ability so smaller kids stay close and older athletes can stretch out; everyone circles back for obstacle courses, stretching, and yoga.
Race day ties it together. A relay format teaches pacing, teamwork, and confidence, with mantras written on the back of bibs to meet the tough moments head-on. Thanks to sponsors and community support, the registration stays family-friendly and often includes shoes, shirts, bottles, snacks, and electrolytes—lowering the barrier to a sport that can change a child’s life. We also share dates, location, capacity, and how volunteers can help keep kids safe, stoked, and seen.
If you know a young runner—or a curious newbie—send them this and help them register. Subscribe for more stories from the trail community, share this episode with a parent or coach, and leave a quick review to help others find the show. Who’s the first kid you’d bring to the canyon?
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