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Back to Episodes25: Feeling Anxious, Depressed, or Having Insomnia? Maybe Try Autoimmune Protocol with Mickey Trescott
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This week we chat with Mickey Trescott from Autoimmune Wellness. Mickey is a Functional Nutritional Therapy Practitioner and coach. She has also written numerous cookbooks: The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook and The Nutrient-Dense Kitchen. Mickey also co-host The Autoimmune Wellness Podcast and co-teach The AIP Certified Coach Practitioner Training Program with Angie.
Some things we chatted about were:
- What is AIP?
- How does one get their health on track using this method?
- What are some symptoms to food reactions?
- What are the steps to starting AIP?
- Ways to meal prep and cook to start AIP
- What are the things to eliminate and what order?
- What are some recipes?
- How to travel on AIP?
- How do I order at a restaurant?
- What types of AIP drinks can I have?
- Where can I find a support group with AIP?
Where to find more of Mickey:
Mickeys AIP website
Autoimmune Wellness Podcast
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