Episode Details

Knackered! Did my circuit work today and did a proper number of sets, but this time I differentiated the exercises rather than trying to do one set after another.

Got another rough website done with a form submission. The goal is a landing page where people can submit their speaking or writing and then that gets processed with OpenAI, then sent out as an email. Not sure if I want a full blown mini-lesson doc to be sent, or just a little email.

Working on a podcast transcription workflow. Getting closer. Monday’s episode sounded terrible in that box. Might try again with the Shure microphone later, but not too much of a rush to do it since my office subscription expires soon anyway.

BC drops Daylight Savings Time! Will stay the same year-round, same with Saskatchewan.

And Beijing gets snow! In February!?! Oh and the Two Sessions started last week!

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Hope you have a great one!!

00:00 Studio Check In

00:45 Audio Gear Troubles

02:45 Podcasting Origins

04:06 Gym Schedule Shift

06:17 Goggins Motivation

10:34 Rethinking Circuits

14:08 Hundreds Attempt

19:24 Morning Work Routine

19:50 New ESL Website

26:05 AI Transcript Workflow

28:13 BC Ends DST

31:06 Beijing Snow Two Sessions

34:13 Wrap Up Links