Episode Details

What you eat can truly change how you feel.

From fast food loaded with salt and fat to the world-famous Mediterranean diet, our nutrition choices directly affect our mood, energy, and overall mental well-being. And with so many Americans still dealing with post-Covid stress, anxiety, and economic pressure, this conversation couldn’t be more important.

Today’s guest, Amanda Ashcroft — nutritionist, mental health specialist, and author of The Brain Plate — joins us to break down the powerful connection between food and mood, and how simple changes to your diet can help boost your mental health.