Episode Details
Back to Episodes019: How To Ask For Help - Q&A
Description
Episode Notes:
As an Integrative Nutrition Health Coach, I teach sustainable self-care practices in my online programs that involve more than how you feed yourself. True wellness involves how you feed your mind, soul, and relationships as well.
Today’s Question is: “I want to get focused on getting regular exercise, but I’m so overwhelmed with all my household & work responsibilities, that it feels impossible. How do I make progress on my fitness while taking care of all my other responsibilities?”
In This Episode You Will Hear about:
- How to get the support you need to achieve your goals
- What would it could look like for you have the support you desire
- A mindset shift to consider when facing resistance
- A simple process to follow when asking for help
Resources:
Connect to your purpose and elevate your wellness:
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.
🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.