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Understanding teen behaviour and girls' mental health is crucial for mums who feel misunderstood when supporting their daughters. In this episode, I explore why your daughter might mask her struggles at school and express them at home, revealing important behavioural messages she sends through her actions. 

Discover the loneliness and challenge of being the only one who truly sees her pain and learn how you can provide the vital parenting support she needs during these tough moments.

We discuss how the mum daughter relationship can be strengthened even when others dismiss the signs, and why "she's fine at school" often doesn't tell the full story. You'll gain insights into what it really means when your daughter seems to fall apart only in your presence and how to become her safe place in a confusing world.

If you've ever felt isolated in your parenting journey, this episode reassures you that you're not imagining it and offers compassionate guidance to help you navigate these challenges with confidence and understanding.

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If anything I’ve said today resonates, grab my free 60 Second Reset - it’s a two-sided guide, one for you and one for your daughter, that helps you read what’s happening in her nervous system and know exactly what to do in the moment.

Want to talk it through? Book a free chat - sometimes just saying it out loud is the first step.

Wish your daughter had her own podcast to help understand what’s going on? Send her to Girl You’ve Got This - available on all major platforms.

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See you next time! 💛