Episode Details

You went gluten-free… so why do you still feel bloated, uncomfortable, or just not quite right?

In this episode of Gluten-Free Unwrapped, host Jenny Finke sits down with Registered Dietitian, Molly Winsten, to talk about what’s really happening inside your gut after a celiac diagnosis or years of gluten damage. Because going gluten-free is step one — healing is a whole process.

We cover lingering gut damage, “leaky gut,” probiotics, FODMAP confusion, and the simple habits that actually support your microbiome — without adding more fear or restriction.

In this episode, Molly helps us unpack:

• What kind of damage does gluten actually cause in celiac disease
• Why healing takes time and effort
• What people mean when they say “leaky gut”
• Whether probiotics are worth it and can really help
• Why FODMAPs might be triggering your bloating
• And what foods support gut health the most, and which foods should you avoid altogether

If you’re following a gluten-free diet but are still struggling, this conversation will help you understand what's going on and what to do next.

Connect with Molly Winsten

Instagram: @onmollysplate

Tiktok: @onmollysplate

Connect with Jenny Finke (host)

Follow Love Me Gluten Free on Instagram (@lovemeglutenfree) or Facebook (@lovemeglutenfreebox).

Follow Jenny's founder content on Instagram at @goodforyouglutenfree and subscribe to her newsletter at welcome.goodforyouglutenfree.com.

Connect with Jenny on LinkedIn https://www.linkedin.com/in/jenniferfinke/

Order a Love Me Gluten Free subscription box at lovemeglutenfree.com

Chapters

00:00 Understanding Gut Health and Gluten-Free Living

02:15 The Impact of Gluten on Gut Health

06:46 Leaky Gut vs. Nutrient Absorption

08:12 The Role of Gut Bacteria and Microbiome

11:45 Foods to Promote Good Gut Health

15:54 Identifying Foods that Harm Gut Health

18:12 Exploring Other Causes of Gut Issues

22:20 Practical Tips for a Healthy Gluten-Free Diet

25:16 Navigating Dietary Restrictions and Tolerances

28:40 The Role of Probiotics in Gut Health

32:59 Juicing and Gut Healing

36:45 Understanding Fiber's Impact on Digestion

39:36 When to Seek Medical Advice for Gut Issues