Episode Details

Leaving a narcissistic husband is a brave and difficult thing to do. It’s not just about ending your marriage—it’s about escaping lies and manipulation. If you’re looking for the best way to leave a narcissist husband, here are 4 important things to know.

1. Nothing is Wrong with You—It’s Not Your Fault

The first thing to know is none of this is your fault. A narcissistic husband thrives on making you feel like everything bad happening in the relationship is your fault. He’ll manipulate you into thinking you’re the problem.

However, you’re likely experiencing many of the 19 different types of emotional abuse. So take our free emotional abuse quiz to find out all the ways he emotionally harmed you.

But here’s the truth—no matter what he says, you didn’t cause his behavior, and you’re not responsible for fixing him. His narcissistic behavior is a choice.

2. Communication Won’t Help

If you’ve spent countless hours trying to explain your feelings or set boundaries, only to be met with denial, deflection, or outright anger. Then you already know this—talking to a narcissist doesn’t work.

Narcissists don’t try to solve problems or see things from your point of view. Instead, they use conversations to trick you, shift the blame, or make you doubt yourself.

Protect yourself from him exploiting your energy by focusing on creating a life of peace. To learn more about this type of abuse, listen to the #1 Betrayal Trauma Podcast.

3. Don’t Get Others Involved Thinking They’ll “Talk Sense” Into Him

Many women think it’s a good idea to ask friends or family to talk to their narcissist husband and try to make him understand. At first, this might seem like a smart plan. However, involving other people can go wrong when dealing with a narcissist.

Here’s why—it’s likely he will try to trick them, just like he tricked you. Narcissists are very good at acting like the “good guy” to others. At the same time, they may try to make you seem unreasonable, too emotional, or even silly.

Trying to get others on your side will leave you feeling even more isolated.

Instead, keep your plans private. Seek support from people who are 100% on your team. Get the right support from a group of women who can totally