Episode Details

If you’re wondering, “Am I over my ex?” The question itself may tell you all you need to know.

1. Why Are you Asking, Am I Over My Ex?

Ask yourself why you’re asking this question. The fact that you’re asking probably means you’re still struggling with some aspect of the relationship. And it might not even be him, it might actually be the emotional abuse you endured.

To find out if you experienced any of the 19 types of emotional abuse, take our free emotional abuse test.

2. If You Were Manipulated, You’ll Heal When You Know The Truth

Consider that you’re not working toward getting over your ex, you’re actually healing from all the lies he told you to deliberately mess with your mind. You might not need to know the details, but knowing that he’s a liar can be enough to help you get over him.

To learn more about this type of emotional abuse, listen to The FREE Betrayal Trauma Recovery Podcast.

3. You’ll Know You’re Over Your Ex If Your Stomach Churns

If your stomach churns when you see a text from him. Or you want to crawl under a rock if you see him out and about, it’s likely that you’re totally over him. Even if you’re over your ex, you’ll likely still need to heal from the emotional damage he caused.

You’ll need support. Attend a Betrayal Trauma Recovery Group Session TODAY.

Transcript: Am I Over My Ex?

Anne: Since I’ve been podcasting for a long time and talked with women all over the world. One of the questions women sometimes ask is, am I over my ex? This next part of this episode is actually from one of the first episodes I ever recorded. I tell a story of how I knew I was feeling better. Since this time, I have used the strategies I developed in the Living Free Workshop to heal from all this emotional and psychological abuse and protect myself. To learn more about the Living Free Workshop strategies, click this link.

The rest of this episode will be that recording. From one of my first podcast episodes. I hope you enjoy it.

I wanted to do an update my own personal recovery. Because I was not angry for a long time. I was just super sad, and now I’m very angry. So my children are immature. Because they’re 8, 5 and 3 year old children. For example, I’ll say to my son, You need to do this. And he’ll kind of ignore me and walk around and not do it. I’ll say, you need to do this. And he ignores me. Then I’ll say, you really need to do this.

And he’ll say, What? You didn’t tell me this before. I know he heard me. And that triggers the same types of things that happen with my ex. This feeling of I’m saying something, but he’s not taking me seriously. So last night, I talked to a friend, and she said, that’s common with all children.

Listen Now