Episode Details

Are you a new mom?

What began as a conversation about early motherhood unfolded into a deeply honest, validating, and eye-opening dialogue about expectations, identity shifts, and the emotional weight new moms carry, often silently.

In this episode, my guest, courageously opens up about her personal journey into motherhood, including the one challenge she didn’t expect and couldn’t have prepared for. We talk openly about the reality that no book or expert can fully prepare you for motherhood. 

We explore the importance of couples having honest conversations early on about parenting styles, how parents and family members often mean well with their advice, yet how outdated and unsolicited input can add unnecessary stress to an already overwhelmed new mom. Hint hint: She shares specific language you can use when there’s a disconnect between how you want to raise your baby and how the older generation thinks it “should” be done.

Another powerful part of this conversation centers around NLP and mindset coaching, my guest beautifully explains the subconscious patterns we carry and how it can deeply impact how we experience life.

✨ Important note: While the insights shared in this episode are rooted in early motherhood, my guest’s personal journey and professional work have continued to expand and evolve since the time of this recording … adding even more depth to the wisdom she shares today.

If you’re navigating new motherhood, feeling pulled in a hundred directions, or questioning whether you’re “doing enough,” this conversation will remind you "You are not alone." 💛

🎧 Guest: Brittany Freeman | Befree MIndset

📱 Insta: @befreemindset

📱 FB: befreemindset

📱 LinkedIn: brittany-freeman

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Please share this episode with anyone who may benefit. Credit: Intro & Outro Music - licensed by Canva / Music Credit: Zac Nelson - Personal Effect

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This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. Unless otherwise stated, neither I or my guests are a licensed therapist, counsellor or a professional in medical, legal or financial matters. We simply share our own views and from professional and personal experience. Listener discretion is advised. Some Episodes require parental discretion due to mature subjects.

🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate

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