Episode Details

U.S.-Iran Conflict: Families Separated, Mental Health Strain

The U.S. and Israels recent strikes on Iran have left families like Reza Arzanians separated and anxious, with near-total communication blackouts. The U.S. has evacuated diplomats and closed embassies, signaling fears of a prolonged conflict. People with roots in the region are experiencing intense anxiety, numbness, and survivors guilt. Mental health experts suggest limiting news exposure, journaling, checking in with your body, and staying grounded in core values to cope.

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