Episode Details

It’s a privilege to welcome back a guest who truly embodies the "live with purpose" mentality.​ Please help me give a warm return welcome to Rita Honeycutt! ​Rita isn't just a writer; she’s an endurance enthusiast and a lifelong believer in the power of showing up—especially when the day gets heavy. Whether she’s training for her next big challenge or chasing finish-line medals, Rita writes with a raw, real-world perspective on movement, mental health, and the discipline required to keep going when motivation fades. ​She’s here to remind us that progress isn’t about perfection. It’s about:​ Consistency, Resilience​, Choosing growth, one step at a time​. Rita’s work is a masterclass in taking ownership of your health and finding strength in the struggle. We are honored to have her back in the "garage" to share her insight on doing the work and staying the course.​ Welcome back, Rita! Let’s get to work.