Episode Details

In this episode of Mamahood After Trauma, host Emily Cleghorn explores the hidden shame mothers—especially trauma survivors—feel when they become dysregulated.

Sharing her own story, Emily reassures listeners that intense reactions are human responses shaped by past trauma, not signs of failure.

She encourages self-compassion, understanding personal triggers, and learning emotional regulation, rather than forcing calmness.

Emily inspires mothers to break the cycle of shame, embrace their humanity, and gently support their own healing.

This episode offers hope and practical wisdom for mothers seeking to rebuild from the inside out.

Get your copy of "Breaking Free: Parenting in the Midst of Trauma Recovery" here- https://mamahoodaftertrauma.ca/bookshelf

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Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc