Episode Details

After 6 weeks on the carnivore diet, we break down real results — weight loss, strength gains, body fat reduction, and how a 3 day egg fast helped break a plateau.

We also discuss keto vs carnivore, cholesterol myths, sugar addiction, processed food ingredients, and why reading food labels changes everything. Plus our take on the RFK 60 Minutes interview and what mainstream media won’t say about food and health.

Topics covered:
• Carnivore diet results after 6 weeks
• 3 day egg fast for weight loss plateau
• Keto vs carnivore differences
• Cholesterol on carnivore
• Breaking sugar addiction
• Ingredients you can’t pronounce
• RFK 60 Minutes food debate
• Seed oils and processed food

If you're trying to lose body fat, improve energy, build muscle, or reset your metabolism, this episode lays it out step by step.

Drop a comment if you’re doing carnivore or keto and tell us your biggest struggle.

#carnivorediet #ketodiet #eggfast #weightlossjourney #cholesterol  #metabolichealth #podcast #podcasttwins #cholesterolmanagement #statins #weightlosstips #ketosis


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