Episode Details

Segment 1 - Show open, including reaction to the Washington Commanders and center/guard Nick Allegretti reportedly agreeing on a new contract and thoughts on the team reportedly informing cornerback Marshon Lattimore that it is releasing him, and listener feedback

Segment 2 - Guest: NFL Draft analyst Justin Melo of NFL Draft On SI on potential targets for the Washington Commanders with their No. 7-overall pick in the 2026 NFL Draft off the 2026 NFL Scouting Combine, including why he has the team taking Ohio State safety Caleb Downs, how we should now view Ohio State linebacker Sonny Styles off his outstanding showing at the Combine, a ranking of Ohio State's Big Four of Downs, Styles, linebacker Arvell Reese and receiver Carnell Tate, why the Commanders still should be high on University of Miami edge defender Rueben Bain Jr. despite his short arms, how open the Commanders should be to taking a receiver and why they should be very open to taking Notre Dame running back Jeremiyah Love

Segment 3 - Washington Wizards: discussion of a 123-118 loss to the Houston Rockets in a game in which Trae Young got ejected without playing hours after announcing on Instagram his intention to make his Wizards debut

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