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I Honour My Past and the Lessons It Has Given Me
Season 20
Episode 75
Published 1 week, 6 days ago
Description
Our past can feel heavy when viewed through regret, yet it also carries wisdom. Today’s meditation invites us to reflect gently, release self-judgment, and recognise the resilience and growth woven through our life experiences.
Your Morning Mantra: I honour my past and the lessons it has given me.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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