Episode Details
Back to Episodes108: What to Eat, When to Eat, & How to Eat It (Without Spending Hours in the Kitchen) | Jazz Leaf
Description
If you’ve ever hit 6 p.m. and thought, what am I even making for dinner?—or saved a “healthy” recipe that looked amazing… then skipped it because it had 27 ingredients - this episode is for you.
Today I’m joined by recipe developer and content creator Jazz Leaf (who I jokingly call the Air Fryer Queen). She’s known for 30-minute meals with 10 ingredients or less, and her approach is simple, protein-forward, and genuinely doable in real life- especially if you want to feel better without cooking becoming a second job.
In this conversation, we break down what a protein-forward day of eating can actually look like, how to simplify meal prep without overhauling your whole routine, and what to look for when choosing protein powders (including how to spot common hidden sugars). We also talk gluten and dairy, why bio-individuality matters, and practical ways to build balanced meals that support steady energy and stable blood sugar.
If you want meals that support your body and your life, this episode will show you what that can look like - without the overwhelm.
Suggested Resources:
- Jazz Leaf Instagram | Website
- Cookbooks
- High-protein Desserts eBook
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This episode is proudly sponsored by: Sizzlefish
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- To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page