Episode Details

A tan isn’t a glow—it’s your skin raising the alarm. We sit down with runner and melanoma survivor Leah Adams to unpack the myths behind tanning culture and why sun damage is cumulative at any age. From social pressure to trending tan lines, we explore how beauty standards clash with biology—and what it really means to protect your skin.

Leah shares a realistic, outdoor-friendly routine: broad-spectrum SPF 30–50, proper reapplication, and simple add-ons like UPF clothing and shade. We break down common sunscreen mistakes, better formulas for every skin tone, and the truth about vitamin D. You don’t have to give up the sun—you just need a plan that works.