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Help Me Sleep A 10-Minute Talk Down for a Racing Mind and Restless Body
Published 4Â days, 4Â hours ago
Description
If you are lying awake right now thinking "Help me sleep" because you can't stop overthinking, this session is specifically for you. Clinical hypnotherapist Martin Hewlett provides a sleep talk down to help you fall asleep fast and quiet a loud mind. This guided sleep meditation uses somatic grounding and self-love affirmations to move you from anxiety at night into a deep, restful slumber.
Perfect for those struggling with insomnia, nighttime panic, or simply feeling overwhelmed and wired but tired.
🕒 Your Path to Sleep (Time Chapters):
#HelpMeSleep #SleepTalkDown #StopOverthinking #SleepHypnosis #InsomniaRelief #QuietARacingMind
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 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
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Perfect for those struggling with insomnia, nighttime panic, or simply feeling overwhelmed and wired but tired.
🕒 Your Path to Sleep (Time Chapters):
- 0:00 – Help Me Sleep: Immediate re-orientation for a racing mind.
- 1:15 – Somatic Reset for Sleep: Moving from fight or flight to rest and digest.
- 2:10 – The Physiological Sigh: The fastest biological way to calm your brain for sleep.
- 3:30 – Deep Muscle Relaxation: Releasing tension in the jaw and body for cognitive recovery.
- 5:15 – Sleep & Self-Worth Affirmations: Quietly reprogramming your subconscious mind.
- 8:30 – 3 Sleep Infrastructure Tips: Clinical advice for nighttime anxiety.
- 9:45 – Outro & Lifelong Control: Restoring your peace at calminganxiety.fm.
- "I have done enough today and I am enough as I am."
- "I deserve this rest and I am safe within the sanctuary of my mind."
- "My nervous system is returning to its natural state of peaceful calm."
- "I release the need to control the future; I am worthy of this stillness."
- Sip and Settle: Slow swallowing triggers the vagus nerve to stay in a rest state.
- The Environment Pivot: Moving to a chair for five minutes can break the cognitive loop of insomnia.
- The Sensory Anchor: The 5-4-3-2-1 reset pulls you out of the future and into the safety of the moment.
#HelpMeSleep #SleepTalkDown #StopOverthinking #SleepHypnosis #InsomniaRelief #QuietARacingMind
👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to