Episode Details

In this episode of Night Shift, inspired by Mark Wolynn on the Healing and Human Potential, we explore how estrangement and unresolved parental attachment wounds can quietly shape our relationships, self-talk, and nervous system.

You’ll learn a simple but powerful nightstand exercise — using a photo and a 60-second visualization before bed — to begin repairing attachment internally, even if direct reconciliation isn’t possible.

This is about healing while you sleep. No confrontation required. Just willingness.