Episode Details

This week we’re diving headfirst into books & mental health.

Over the years we have received many messages asking for books for when life feels wobbly, overwhelming, or is unravelling at the seams, & we wanted to create a resource to help anyone who may need it.

We’ve organised our recommendations into three groups, the self help & non fiction books (from candid memoirs to practical, perspective-shifting guides), the novels that teach you through character & the gloriously escapist fantasy reads, because sometimes salvation comes with dragons.

There is also a healthy dose of lively chaos & airing of laundry! If you’ve ever needed a book to steady you, distract you, or quietly rebuild you, this one’s for you.

👇 All books mentioned are linked below 👇

How to Thrive with Adult ADHD by Dr James Kustow 👉 https://amzn.to/4bNtcWw

Wuthering Heights by Emily Brontë 👉 https://amzn.to/3M5Pd8v

The Bell Jar by Sylvia Plath 👉 https://amzn.to/3YYKecQ

Open Water by Dr Julie Smith 👉 https://amzn.to/4bjrlbU

Why Has Nobody Told Me This Before? by Dr Julie Smith 👉 https://amzn.to/45xHoPD

Welcome to Glorious Tuga by Francesca Segal 👉 https://amzn.to/3NFGpqn

Sorrow and Bliss by Meg Mason 👉 https://amzn.to/3LTS84b

There’s Nothing Wrong With Her by Kate Weinberg 👉 https://amzn.to/45z58Tw

The Great Alone by Kristin Hannah 👉 https://amzn.to/4sX4Yze

The Women by Kristin Hannah 👉 https://amzn.to/49WSw9Y

Maybe You Should Talk to Someone by Lori Gottlieb 👉 https://amzn.to/45YEsM0

The Examined Life by Stephen Grosz 👉 https://amzn.to/4pXR6SI

When I Ran Away by Ilona Bannister 👉 https://amzn.to/4aeaTbN

Hidden Valley Road by Robert Kolker 👉 https://amzn.to/4qErV8G

Mythos by Stephen Fry 👉 https://amzn.to/49UxzML

Don’t Sweat the Small Stuff by Richard Carlson 👉 https://amzn.to/4abQsw6

The Opposite of Butterfly Hunting by Evanna Lynch 👉 https://amzn.to/4bTuYoZ

The Creative Act by Rick Rubin 👉 https://amzn.to/4rhHy68

Atomic Habits by James Clear 👉 https://amzn.to/49TMMhd

Thinking, Fast and Slow by Daniel Kahneman 👉 https://amzn.to/4qEflWZ

The Body Keeps the Score by Bessel van der Kolk 👉 https://amzn.to/4qHuKpR

When Breath Becomes Air by Paul Kalanithi 👉 https://amzn.to/3M5Idsg

The Year of Magical Thinking by Joan Didion 👉 https://amzn.to/4t7f2G7

Becoming by Michelle Obama 👉 https://amzn.to/45vGjI9

Man’s Search for Meaning by Viktor E. Frankl 👉 https://amzn.to/4aeOriI

Meditations by Marcus Aurelius 👉 https://amzn.to/4jVYvjQ

Bewi