Episode Details

Last month, we talked about love — self-love, dating again, building healthy relationships after experiencing betrayal. If you haven’t listened to those episodes, give them a listen after you hear this one.

This month, we’re zooming out.

Over the next three weeks, we’re spring cleaning your holistic life using the 8 pillars I teach:

1. Mental & Emotional
2. Spiritual
3. Learning
4. Physical
5. Home
6. Relationships
7. Financial
8. Work

And instead of starting with what you should be doing, we begin with a more connected question: How do I want to feel in this area of my life?

Because when you start with how you want to feel, intentional actions come much easier.

This is what we will be focusing on in week 1: Your Inner World

This week we begin on the inside:

1. Mental & Emotional Health
2. Spiritual Health
3. Learning & Growth

Because lasting change works from the inside out.

Mental & Emotional

Your thoughts and emotions shape how you experience everything.

Ask yourself:

1. What thoughts have been on repeat?
2. Am I processing emotions—or pushing them down?
3. Where am I being hard on myself?

Journal question:

1. How do I want to feel when it comes to my emotional and mental health?
2. What is one intentional action that I can do to support feeling that way?

Spiritual

This is about meaning, grounding, and connection.

Ask:

1. Do I feel grounded?
2. Am I making space for quiet?
3. What connects me to something bigger?

Journal prompt:

1. How do I want to feel with my spirituality?
2. What is one intentional action I can do to help me feel that way?

Learning & Growth

Growth keeps you evolving.

Ask:

1. What am I feeding my mind?
2. What am I curious about?
3. Where do I feel stuck?

Journal prompt:

1. How do I want to feel in this area?
2. What i