Episode Details

Waking up at 2–3 AM and feeling exhausted but wired?

This episode breaks down the real reason midlife sleep shifts happen—and what to do tonight to get your body back into deep rest.

Host Stacey Chillemi talks with Sonal Bhatia, MD, about menopause (metapause) sleep disruption.

You’ll learn: ✨ Why 3AM wakeups happen (cortisol + blood sugar + nervous system)
✨ The evening routine that signals “safe” to your body
✨ What to eat (and when) to prevent nighttime spikes
✨ What to do at 3 AM to fall back asleep faster without panic
✨ Why consistency beats intensity for long-term sleep recovery

If you’ve been told to “just deal with it,” don’t. Small changes can create big sleep wins—starting now.

Connect with Sonal Bhatia!

✨ Book A Free Call Today at https://calendly.com/sonal-bhatia-pdmr/30min

🌎 Website: http://www.sonalbhatia.com/ ‼️ Use the discount code "SONAL20" for 20% off her course ‼️

📸 Instagram: https://www.instagram.com/sonalbhatiamd/

💼 LinkedIn: https://www.linkedin.com/in/sonal-bhatia-md/

🎥 Watch Sonal's TED Talk: https://m.youtube.com/watch?v=i22bK-3DHsE&t=130s&pp=2AGCAZACAdIHCQkzAaO1ajebQw%3D%3D

📘 Substack: https://substack.com/@innerhealing

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