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Episodes you will love

• Ep. 32: Restore Your Nervous System and Why That is Important with Rachael Rauch
•  Ep. 5: Tapping Into Body Intelligence with Miranda Holder
•  Ep. 49: Finding Safety and Stabilization in Emotional Regulation with Amelia Bradaric

In this conversation, Kathy Washburn and Dr. Taelon Parson unpack why pain is often a signal of dysfunction, not damage, how modern life trains our bodies into “normal” tension, and what it looks like to rebuild body trust through movement, awareness, and the right kind of physical therapy support.

Topics Discussed in this episode:

• Pain as a signal, not damage
• Normalizing chronic tension and dysfunction
• Dural tension and sciatic style pain
• Sitting too much and mobility loss
• Movement snacks and daily mobility habits
• Body trust after injury and illness
• Physical therapy education and patient empowerment

View extended shownotes here

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