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The Body Keeps the Score (Dr Bessel van der Kolk)
Season 1
Episode 34
Published 4 months ago
Description
In this episode, we dive into The Body Keeps the Score by Dr Bessel van der Kolk. We explore how trauma reshapes the brain and body. Recognising that trauma is an embodied experience, we discuss innovative treatments like yoga and neurofeedback that help survivors reclaim their lives and health.