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RYW 124: Why You Keep Falling Off Track With Food
Description
Welcome to another episode of ReWire Your Weight, the go-to podcast for busy professionals and high performers who are ready to quiet the food noise, end the cycle of self-sabotage, and finally achieve sustainable weight loss—no diets, restrictions, or medication needed. In this episode, your host Rachel Foy, eating psychology coach and founder of the ReWire Your Weight program, tackles a common question so many of us have wrestled with: “Why do I keep falling off track with food?”
Drawing from over 14 years of experience, Rachel Foy unpacks the real reasons behind repeated struggles with staying “on track”—and spoiler alert, it’s not your willpower or a lack of self-control. Instead, she explores the brain wiring that keeps you stuck in the familiar loop of dieting, perfectionism, and self-sabotage, and dives into how your identity might actually be holding you back from truly changing your relationship with food.
If you’re tired of all-or-nothing thinking and frustrated by the “start again on Monday” pattern, this episode is packed with fresh perspectives, practical insights, and genuine encouragement. Rachel Foy even invites you to join her free workshop series designed to help you break these patterns for good.