Episode Details

What if your emotions aren't the problem — but your relationship with them is?That's the insight at the heart of Sophie Malahieude's work. An emotional balance coach and author of Beyond Emotions, Sophie helps people move from overwhelm to inner peace by teaching them to listen to what their emotions are actually saying. Drawing on yoga, Ayurveda, breathwork, and life coaching, her approach is gentle, grounded, and profoundly practical.Join host Khudania Ajay (KAJ) to explore why midlife often brings emotions to the surface, how our bodies carry what we haven't processed, and what "emotional balance" actually looks like in real life — not in theory, but in the moments that matter most.This is a masterclass in befriending your inner world, decoding its messages, and learning to live not beyond emotion — but beyond being controlled by them.Explore emotional balance at https://kajmasterclass.com.=========================================*KAJ Masterclass*A video-first, conversation-led knowledge platform featuring thoughtful conversations with leaders, professionals, authors, and experts across leadership, business, health, technology, and the changing world of work. Each conversation is designed to help people learn, reflect, and take meaningful action.🌐 Explore the ecosystem → https://www.kajmasterclass.com=========================================*Guest*Sophie Malahieude is an Emotional Balance Coach and author of Beyond Emotions, blending yoga, Ayurveda, breathwork, and self-inquiry to help midlife men and women move beyond emotional overwhelm and reconnect with their inner wisdom. Her work invites people to see emotions not as problems, but as gateways to growth, clarity, and love.Connect:https://www.ayuryogawithsophie.com/https://www.linkedin.com/in/sophie-malahieude-54118216/https://www.instagram.com/sophiejimalahieude/https://www.facebook.com/sophie.malahieude=========================================*Host: Khudania Ajay (KAJ)*Founder & Host, KAJ Masterclass | 2,500+ live conversations | 20+ years in journalism, media & storytellingConnect:Website → https://www.khudaniaajay.comLinkedIn → https://www.linkedin.com/in/ajaykhudania/📧 kajmasterclass@gmail.com=========================================*The KAJ Masterclass Network*🎬 Watch → https://www.youtube.com/@kajmasterclass🎧 Listen → https://www.thekajmasterclass.live/kajpodcast📖 Read → https://www.thekajmasterclass.live/blog=========================================*Join the Conversation*If this conversation resonated, share your key insight in the comments or pass it on to someone who might benefit. Every conversation helps more people learn, grow, and think better.=========================================🎁 Exclusive Offers & Opportunities 👗 Ethnics Land — Enjoy 20% OFF premium Indian handloom sarees. Use code KAJ20 https://www.ethnicsland.com=========================================🎵 Music Credit: "Misfits (Instrumental)" by RYYZNEvery conversation teaches something real.#KAJMasterclass #KhudaniaAjay #KAJConversations

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