Episode Details
Back to EpisodesWhat We’d Do Differently (and the Same) for Our Health
Season 3
Episode 12
Published 4 months, 1 week ago
Description
In the Season 3 finale of the Stay Fit Mom podcast, Krista and Tracy reflect on their health journeys as they approach 40—sharing what they’d do differently, what they’d keep the same, and the small, consistent habits that truly moved the needle. From overcomplicated dieting to lifting weights, hormones, sleep, and accountability, they wrap the season with honest lessons and hopeful perspective for the next decade.