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Midlife isn’t the beginning of decline — it’s an opportunity to build strength that lasts.

In this episode, Allison reframes longevity away from biohacking trends and anti-aging gimmicks and brings it back to something much more powerful: preserving freedom in your body.

If you’ve ever watched your parents slow down…
If you’ve been told aches and pains are “just part of getting older”…
If you’ve wondered what comes after physical therapy…

This conversation is for you.

You’ll learn:

• Why most people were never taught how to keep moving as they age
• The missing bridge between rehab and high-performance fitness
• Why avoiding discomfort isn’t always the answer
• How to build joint resilience from the ground up
• What athletic longevity actually looks like in real life

This isn’t about chasing youth.
It’s about building a body that supports you at 60, 70, and 80.

Because longevity isn’t about how long you live.

It’s about how well you live — and how freely you move — along the way.

Tendon Ability Episode

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