Episode Details

What should you actually eat after a breast cancer diagnosis?

In this deeply personal and practical episode, Jen Delvaux shares exactly what she eats in a day as a breast cancer survivor...and how her entire relationship with food changed after her diagnosis.

Five years ago, Jen went from eating for convenience to eating for cellular support, hormone balance, gut health, and long-term healing. In this episode, she breaks down her simple "Healing Bowl Method" and explains how building meals around plants, fiber, healthy fats, and clean protein became one of the most powerful ways she supports her body.

Joined by her husband Darren, Jen also shares the emotional side of changing her lifestyle after cancer and how small, consistent changes can help survivors feel empowered instead of overwhelmed.

This episode includes her exact smoothie bowl, power salad, and dinner bowl, plus simple meal prep strategies to make healthy eating realistic and sustainable.

🔗 Resources & Support

• MIDI Health: Schedule your virtual appointment here 

• Join Not Today Cancer the Community, the Community 

• Triple Boost Protein – my go-to clean, hormone-safe protein. Use HELLO10 for $10 off

• Fiber Gummy – shop.joinmidi.com (Use Code JEND for 35% off)

• AnaOno – Intimates for breast cancer survivors → [ANAONO]

• My NON-TOXIC Favorites Guide – jendelvaux.com/jensfavs

• Daily Cortisol – shop.joinmidi.com (Use Code JenD for 35% off)

• Free Download – Cancer-fighting vegan recipes → [RECIPES]

• Favorite Tea – Third party, organic tea crystals 

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