Episode Details

How do athletes reset mentally between plays or points?

In this episode, mental performance coach Eli Straw explains a simple and effective mental reset routine athletes can use between every play, point, or moment in competition. Resetting quickly helps prevent one mistake from turning into many and keeps your focus, confidence, and performance consistent.

In this episode, you will learn:

• The 3-step mental reset routine (Release → Refocus → Recommit)
• How to let go of the previous play or point quickly
• How to refocus your attention in the present moment
• How to commit to the next play with a clear intention
• Common mistakes athletes make when trying to reset
• How to train your reset routine in practice and visualization

This mental reset routine can be used in any sport, including tennis, baseball, basketball, soccer, and golf, and is designed to help athletes stay composed, focused, and ready for the next play.

Read the full article on mentally resetting during games:
https://www.successstartswithin.com/sports-psychology-articles/focus-training-for-sports/how-to-mentally-reset-during-games/

Learn more about 1-on-1 mental performance coaching:
https://www.successstartswithin.com/mental-performance-coaching/

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

🥇Team Mental Performance Coaching Program: https://www.successstartswithin.com/mental-coaching-for-teams/

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📖 Mind Games Book: https://a.co/d/gXZfORN

📖 Athlete Mental Training Book: https://a.co/d/bfojamY

Free Training: Top 5 Mental Mistakes Athletes Make

*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.