Episode Details

I talk about the one habit that quietly destroys confidence and self worth, and why most of us don’t even realize we’re doing it. I unpack how apologizing for your emotional reactions trains you to distrust yourself and give your power away. I explain where this pattern usually begins and how it keeps showing up in adult relationships. Most importantly, I walk you through what to do instead if you want to rebuild real self trust and internal strength.

SHOW HIGHLIGHTS

00:00 - You Were Never Too Sensitive

01:07 - The Trade for Approval

01:23 - The One Thing to Stop

05:59 - Stop Apologizing for Your Emotions

08:36 - How You Give Your Power Away

10:12 - Rebuilding Self-Trust

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