Episode Details

In this meditation, I invite you to open the heart, allowing loving kindness to arise gently and without effort.

We begin by resting in a place of peace, letting that sense of love expand through the whole of our being. As attention settles with the breath, we receive it as a gift, recognising our deep connection with all life. At the quiet point between the in-breath and the out-breath, stillness opens naturally.

From here, awareness moves toward the heart, a place capable of holding love without condition. We rest in a graced awareness, entrusting the heart to what is deeper than thought or striving.

This daily guided meditation offers a moment of calm, whether you are pausing during the day or winding down before sleep, helping you cultivate warmth, compassion and an open, steady presence.

00:00 – Welcome back

00:45 – Allowing peace and love to expand

01:05 – The bell

02:12 – Noticing the breath

02:45 – Receiving the breath as a gift

02:55 – Our connection with all beings

03:15 – The still point of the breath

04:10 – Turning toward the heart

05:10 – A heart in love with life

08:28 – Graced awareness

08:45 – Entrusting the heart

09:45 – Closing bell

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