Episode Details

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🌱 In this episode we explore how the diet and wellness practices of Brian Johnson — who aims to optimise health and longevity — intersect with what we can grow in our own gardens. 

From legumes to berries, brassicas to nuts, Sam breaks down practical tips for growing for longevity.  Discover what’s feasible in your garden, when to plant, and how to save seeds, all inspired by Johnson’s “don’t die” food guide and anti-aging meals.

What You’ll Discover

• The kinds of things Brian Johnson eats within his 5 hour food window.
• How to grow legumes (peas, broad beans, lentils) year-round for protein
• Which berries (blueberries, blackcurrants, native berries) deliver high polyphenols and longevity compounds
• Growing and using garlic, ginger, and turmeric for flavor, anti-inflammatory, and antibacterial benefits
• How brassicas (cabbage, kale, cauliflower) contribute sulforaphane and support cellular health
• Practical insights on cultivating walnuts, olive oil, and citrus in New Zealand climates
• The role of fermented foods and plant-based proteins like hemp and pea in a nutrient-rich garden-to-table lifestyle

References & Resources Mentioned

• Nutty Pudding Recipe (Brian Johnson’s protocol)
• Longevity Meal with Lentils (Brian Johnson’s protocol)
• Koanga Institute – Heirloom & Heritage Seeds

Previous White Strawberries Episodes:

• What to Grow When: Timing Your Veges Right | Mastering the Garden
• Nitrogen 101: Transforms Your Garden | Mastering the Garden
• Mediterranean Guild Gardening: Figs, Grapes, Olives & Companions | Mastering the Garden
  
  

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