Episode Details

Olympic athletes, military special forces operators and professional athletes are taught how to change their self talk voice and shift their nervous system from panic mode to peak performance mode.  

In this episode of the Productivity Podcast we’re teaching you how to do it.  

We break down the science of self-talk and its measurable effects on your physiology. 

We explain what's happening in your nervous system when you change your internal dialogue, review research proving these effects are real, then give you 3 practical strategies you can use immediately to activate your peak performance mode when you need it.

STUDY CITATIONS
Creswell, J.D., Dutcher, J.M., Klein, W.M.P., Harris, P.R., & Levine, J.M. (2013). Self-Affirmation Improves Problem-Solving under Stress. PLOS ONE, 8(5): e62593

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