Episode Details

Ever have one of those days you’d gladly return for a refund? Maybe it starts with something small — and inconvenient. Then another thing piles on. And another. Before long, you’re wondering if staying in bed would’ve been the wiser spiritual decision.

In this episode, we talk about how to handle the days that hit hard — the ones filled with disappointment, frustration, or unexpected blows. Psalm 118 doesn’t give us an escape clause. It doesn’t say, “Rejoice when it’s going well.” It simply says: this is the day the Lord has made.

Even this one.

So what does it actually look like to rejoice when the day feels anything but joyful?

What We Discuss

• Why bad days feel so overwhelming

• The difference between denial and biblical rejoicing

• How perspective shifts emotional response

• The role of humor in spiritual resilience

• Choosing gratitude when circumstances don’t cooperate

• Letting God shape us through daily frustrations

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Full Transcript Below:

When It's One of Those DaysBy Cindi McMenamin

Bible Reading: 
"This is the day that the LORD has made; let us rejoice and be glad in it" (Psalm 118:24 ESV). 

Do you know what it’s like to have one of those days you wish you could do over? 

My friend Holly recalls that her day like that started at 4:30 a.m. when she opened the door of her house to pick up the newspaper, which was usually on her welcome mat waiting for her. But as she opened the door, and before she even had a chance to look down on her welcome mat…Thunk! The newspaper delivery person, unknowingly, chucked that newspaper through the early morning still-dark air, and it pelted her right in the chest. She never even saw it coming!

Stumbling over a bit, she regained her composure and just stood there. 

Nice aim, she thought, sarcastically, and turned around and closed the door. The rest of the day didn’t get much better. One disappointing situation after another. Until pretty soon, she wished she hadn’t even gotten out of bed that morning. Fortunately for Holly, she kept her sense of humor and laughed about it with several women in her exercise class at the end of the day. 

We all have days when we get pelted with something right in the chest. A stinging insult. An action by a co-worker or friend that leaves us shocked. Some news that causes us to stumble or double over.  Sometimes it’