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Somatic Healing for Burnout A 10-Minute February Reset
Published 1 week, 2 days ago
Description
10-Minute Somatic Reset for February BurnoutIs the mid-winter slump catching up with you? By late February, many of us feel the weight of "February Burnout"—that specific moment where New Year energy fades and the pressure of the year sets in. This 10-minute guided meditation is designed to move your body from survival mode into a state of deep, restorative safety.
Clinical hypnotherapist Martin guides you through a Somatic Nervous System Reset. Step away from the digital noise and the hustle of 2026 to reclaim your internal peace through scientifically-backed breathing and visualization.+1
In This Episode, You Will Experience:
Connect with us:
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Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Clinical hypnotherapist Martin guides you through a Somatic Nervous System Reset. Step away from the digital noise and the hustle of 2026 to reclaim your internal peace through scientifically-backed breathing and visualization.+1
In This Episode, You Will Experience:
- Somatic Breathwork: A 4-2-6 breathing technique to physically signal safety to your brain.
- Cortisol Release: A guided body scan to soften the jaw and neck, helping you release stored stress hormones.+1
- Future-Self Anchoring: A visualization exercise to write a calm, capable version of yourself into the "fabric of your mind".+1
- The 5-5-5 Rule: A quick grounding technique to stop overwhelm in its tracks.
- 00:00 – Nervous System Reset Intro
- 00:55 – Finding Your Quiet Space
- 01:35 – 4-2-6 Somatic Breathing Exercise
- 02:56 – Full Body Relaxation Scan
- 05:01 – Visualization: Your 6-Month Future Self
- 06:08 – Affirmations for Peace & Self-Worth
- 07:58 – 3 Caring Tips for Daily Calm
- 09:23 – Final Closing & Kindness Reminder
- The 5-5-5 Rule: Name 5 things you see, 5 you hear, and 5 you feel to ground yourself instantly.
- Digital Sunset: Protect your peace with 20 minutes of no-screen time after waking.
- Micro-Wins: Celebrate one small success today—even just finishing this session.
Connect with us:
- Subscribe for daily resets.
- Remember: Be kind to yourself, especially when you see your reflection
👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
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