Episode Details
Back to EpisodesSuicide, Success and the Trauma We Carry With Penny Locaso
Description
What happens when the person you thought embodied “success” dies in a way that completely unravels your definition of it?
That’s where this conversation with Penny Locaso begins.
Penny is a behavioural scientist and leadership coach, but this episode is not corporate theory. We talk about suicide, unanswered questions, grief that doesn’t follow a tidy process, and trauma that lodges itself in the body long after the event is over. Penny shares the story of her uncle’s death — officially classified as suicide, yet filled with ambiguity — and how that moment forced her to confront what success truly meant in her own life.
We also explore intergenerational trauma, divorce, compassion, and the idea that trauma is not what happens to you, but what happens inside you. This is not about erasing pain. It’s about understanding it, acknowledging it, and choosing how you move forward.
If you’ve ever wondered why certain triggers still sit in your chest or your gut, this conversation might resonate with you.
Thank you for listening.
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MY LOVED ONE HAS DIED, WHAT DO I DO NOW?
Our guide, ‘My Loved One Has Died, What Do I Do Now?’ provides practical steps for the hours and days after a loved one's death. Download it here.
SUPPORT SERVICES
If you're feeling overwhelmed by grief, find support through our resources and bereavement services here.
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IF SOMEONE HAS DIED
If someone you love has died, our After-Death Guide — My Loved One Has Died, What Do I Do Now? — provides practical guidance to help you navigate what needs to happen next.
https://criticalinfo.com.au/product/my-loved-one-has-died/
LEARN MORE
For resources mentioned in this episode, check the links and information provided in the episode description.