Episode Details

Should kids be taking melatonin, or are we creating a sleep dependency?

We explore when melatonin might be appropriate (like long-haul travel), why using it nightly can create habit dependency, and how nature already provides melatonin-supporting compounds through foods like tart cherry juice and pumpkin seeds.

If you’re a parent trying to navigate sleep struggles without falling into trend-driven solutions, this conversation will give you clarity.

LIKE this video if you found it helpful

COMMENT with your biggest child sleep challenge

SUBSCRIBE for more expert parenting and nutrition insights

Follow Hannah: / hannah-mclane-78b047a3

Spate NYC: Website: www.spate.nyc

Instagram: / spatenyc

LinkedIn: / spatenyc

TikTok: / spatenyc

Follow Dr. Murray: Website: http://www.drmurrayclarke.com/

Follow Bryce Wylde: Main Site: https://wyldeonhealth.co Instagram: /wyldeonhealth Facebook: /wyldeonhealth YouTube: /@wyldeabouthealth

Thank You To Our Show Sponsors: Trusted guidance for every stage of parenting – https://www.askdrsears.com/ Know your Omega-3 levels and take control of your health – https://omegaquant.com/

DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor regarding any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the official policy or position of The First Seven Years.