Episode Details

In today's episode, Gina considers the role of blood sugar and caffeine on physical sensations in the body and anxiety more generally. Paying attention to our bodies and the food and drink we consume can enable us to make physical changes that are often much more easy to implement than specifically psychological changes. Listen in and get a hold of your blood sugar and control your caffeine intake, start feeling better!

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Chapters

0:26 Welcome to the Anxiety Coaches Podcast

1:37 Understanding Anxiety Symptoms

3:45 Chronic Stress and Caffeine Sensitivity

7:28 The Caffeine and Blood Sugar Loop

9:24 Curiosity Over Catastrophizing

10:01 Gentle Stabilizers for Your System

14:18 The Emotional Layer of Anxiety

16:30 Understanding Your Body's Signals

Summary

In this episode of the Anxiety Coaches Podcast, I delve into the intricate relationship between physical sensations and anxiety, focusing specifically on the often-overlooked factors of blood sugar levels and caffeine consumption. I invite listeners to reconsider their perceptions of anxiety and to recognize that many symptoms labeled as anxiety may actually stem from physiological stress responses. My goal is not to prescribe a perfect diet or impose food rules, but to encourage a deeper understanding of how our bodies signal their needs.

We begin by exploring the typical symptoms of anxiety that may actually be related to fluctuations in blood sugar. I describe how a drop in blood sugar can trigger stress hormones, resulting in sensations like shakiness, sweating, irritability, and a racing heart