Episode Details

In this episode of Global Economic Press, Alex Brady discusses the pervasive issue of high-functioning anxiety among ambitious professionals. The episode highlights a new book by Dr. Ben Reinking, titled "How To Relax Without Losing Your Edge: A Modern Guide to Taming High-Functioning Anxiety." Dr. Reinking, a physician-educator and coach, provides an evidence-based roadmap for managing this often-overlooked condition. The podcast explores practical tools and strategies that help high achievers maintain their performance without compromising their mental well-being, emphasizing that anxiety should be seen as a signal for a new strategy rather than a flaw.

Dr. Reinking's book draws from psychology, neuroscience, and coaching practices to offer actionable insights for busy professionals. It includes frameworks, reflection exercises, and grounding tools designed to help individuals break free from overthinking and perfectionism, calm their nervous systems, and replace self-criticism with self-trust. The Developing Doctor, founded by Dr. Reinking, is dedicated to supporting high-achieving professionals in navigating the mental and emotional challenges of success. For more information about Dr. Reinking's work and to explore his new book, visit The Developing Doctor's website.