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How small behavioral shifts can help make you happier
Season 1
Episode 105
Published 3 months, 3 weeks ago
Description
In this episode, MichaelAaron and Richard explore how small behavioral shifts can boost happiness. Drawing on research into the hedonic treadmill, pro-social spending, experiences over possessions, and the power of anticipation, they unpack practical, science-backed ways to increase joy in everyday life.