Episode Details

Guest host, Alex Pierson & Nick Tsergas, Registered Nurse and Editor at CanadaHealthwatch.ca discuss:

1 - A cup (or 2 or 3) of coffee or tea a day helps keep dementia away

2 - Science Says Optimistic People Live Up to 12 Years Longer. Here’s How You Can Be More Positive, Hopeful, and Confident

3 - What is ‘Jeffing’? This walk-run technique can help you get in shape.

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