Episode Details
Back to EpisodesS3 EP 47 : Ask Riley - Thoughts On Amber Glenn Opening Up About Her Period?
Description
In this episode of Ask Riley, she shares personal insights on her favorite concerts, the impact of menstruation on athletic performance, and reflections on self-celebration and energy cycles. This episode offers a candid look at embracing authenticity, overcoming challenges, and finding motivation in everyday life.
Key Topics
Personal stories of concert experiences and emotional moments
The impact of menstruation on athletic performance and emotional well-being
Understanding and navigating energy cycles and emotional waves
The importance of self-celebration and self-awareness
Chapters
00:00 Introduction and Riley’s Passion for Music
00:47 Favorite Concerts and Emotional Connections to Music
03:20 Menstruation and Athletic Performance: Amber Glenn’s Experience
06:08 Physical and Emotional Challenges of Menstruation for Athletes
07:49 Personal Fitness Journey and Postpartum Challenges
09:05 Overcoming Mental Barriers in Weightlifting
11:10 The Year of the Fire Horse: Energy Cycles and Personal Growth
13:40 Self-Celebration and Personal Reflection
14:39 Closing Thoughts and Call to Action
FOLLOW ME ON SOCIAL
@rileycouture
@reallyrileypodcast
@houseofwbyriley
TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices