Episode Details

Stress isn't the enemy. Stop fearing stress and start working with it. Stress + recovery = resilience.

Feeling stressed all the time? Trying to 'calm down' when the world around you is about to collapse?

In this episode, I help you understand your stress differently, whether stress is actually bad, what cortisol and adrenaline really do, why you feel tired but wired, and how to calm your nervous system in under five minutes.

Stress isn't the problem. Unreleased stress is.  It's not about fighting stress, is about completing the stress cycle. So that you can use stress strategically to your advantage and make it your most predictable and strongest ally.

So, tune in!

Links mentioned in this episode:

• Bounce Back from Burnout 
• Join Accelerate with Anna Newsletter 
• Own Your Week Workbook 
• Anna's Instagram 

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