Episode Details

We sit down with Benton Ryer to explore Misogi No Michi, a path rooted in purification and renewal. From traditional ritual context to lived practice, we dig into what misogi actually does — physically, mentally, and spiritually — and why it’s more than just a cold-water challenge.

We talk breath, discomfort training, reverence, and the difference between performance and transformation. Benton breaks down the internal “alchemy” of purification: stripping away noise, resetting intention, and learning to meet life cleanly — again and again.

In this conversation:
— What Misogi No Michi is and where it comes from
— Purification as a way of life, not a one-off ritual
— Breath, cold exposure, and disciplined presence
— The role of nature, community, and vow
— Why purification practices are returning now