Episode Details

In this episode, we’re joined by Dr. Jacqui Fleury, ND of True Potential Health to explore the emotional and psychological side of menopause. Rather than framing menopause as a problem to be “fixed,” we discuss it as a natural transition that can be navigated with greater awareness, support, and self-regulation.

We focus on mood changes, stress response, and nervous system balance—looking at how lifestyle, mindset, nutrition, and daily habits influence emotional wellbeing during perimenopause and menopause. This conversation is educational and empowering, offering tools for understanding what’s happening in the body and how to respond with compassion instead of frustration.