Episode Details

Ever feel like your brain has its own radio station… and it’s stuck on a constant loop of judgement, doubt and “you’re not doing it right”?

This week I’m joined by Jess Nicks — creator of Debitch Your Brain, NLP trainer, EFT tapping practitioner, late-diagnosed ADHD woman, and all-round queen of bringing humour to the serious stuff — to talk about how to turn down Bitch FM and stop letting your inner critic run your life.

We get into:

• What “debitching” actually means (and why there’s a whole cast of inner critics)
• The sneaky, subtle self-sabotage that sounds sensible… but keeps you stuck 
• Jess’s Three R’s of change: Recognise, Release, Reprogramme
• Why your nervous system needs more than “positive thinking” (hello, somatics)
• EFT tapping for anxiety, overthinking, insomnia… and yes, we even do the “buff your boobs” point 🙃
• A brilliant reframe: stop plugging into how you feel now — plug into how you want to feel after

If you’re a busy woman who’s doing all the things but still feels like you’re falling short, this one will land.

Link to Jess's website here https://jessnicks.com/ 

You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach

If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.

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