Episode Details

Chapters

00:00 Introduction and Background
02:21 The Journey to Strongman Competitions
05:14 The Day of the Injury
08:29 Emergency Response and Diagnosis
11:38 Surgery and Recovery Process
14:35 Rehabilitation and Progression
17:26 Returning to Training and Coaching
20:30 Challenges and Adjustments in Recovery
23:35 Current Status and Future Goals
28:56 Rehabilitation Journey: Progressing Through Pain
36:03 Building Strength: The Path to Recovery
42:48 Managing Daily Life: Coping with Stiffness and Pain
51:15 Reflections on Injury: Lessons Learned and Future Goals
58:22 Adapting Training: Finding What Works Post-Injury

Summary

Injury event and immediate response
Surgical repair techniques and hardware used
Rehab protocol and progression
Impact of lifestyle and metabolic health on injury
Training modifications post-injury and rehab
Psychological aspects of injury recovery
Return to competition and future goals

Jack on Instagram: https://www.instagram.com/fenrirstrength

Fenrir Strength website: https://www.fenrirstrength.theprintbar.com

Notes: https://jackedathlete.com/podcast-168-bilateral-patellar-tendon-rupture-story-with-jack-davey/